{"id":10505,"date":"2026-01-21T23:49:40","date_gmt":"2026-01-21T23:49:40","guid":{"rendered":"https:\/\/hbadent.com\/?p=10505"},"modified":"2026-01-21T23:53:28","modified_gmt":"2026-01-21T23:53:28","slug":"dis-gicirdatma-splinti-mi-gece-plagi-mi-hangisi-size-uygun","status":"publish","type":"post","link":"https:\/\/hbadent.com\/en\/dis-gicirdatma-splinti-mi-gece-plagi-mi-hangisi-size-uygun\/","title":{"rendered":"Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131? Hangisi Size Uygun?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10505\" class=\"elementor elementor-10505\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35e4c5c e-flex e-con-boxed e-con e-parent\" data-id=\"35e4c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d436db8 elementor-widget elementor-widget-html\" data-id=\"d436db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ===================== HCFM Blog \u015eablonu (Elementor HTML) ===================== -->\r\n<section id=\"hcfm-blog\" lang=\"tr\" class=\"hcfm\">\r\n\r\n<!-- ====== STYLES (tema ile uyumlu, namespaced \u2013 birebir korunmu\u015ftur) ====== -->\r\n<style>\r\n#hcfm-blog{\r\n--c-head:var(--cmsmasters-colors-heading,#062B3B);\r\n--c-text:var(--cmsmasters-colors-text,#3b4b57);\r\n--c-link:var(--cmsmasters-colors-link,#0a6dbb);\r\n--c-bg:var(--cmsmasters-colors-bg,#ffffff);\r\n--c-alt:var(--cmsmasters-colors-alternate,#f6fafc);\r\n--c-border:var(--cmsmasters-colors-bd,#e6edf2);\r\n--radius:20px;\r\n--r2:12px;\r\n--shadow:0 10px 30px rgba(0,0,0,.06);\r\n--max:1150px;\r\n--pad:clamp(16px,2vw,28px)\r\n}\r\n#hcfm-blog *{box-sizing:border-box}\r\n#hcfm-blog .container{max-width:var(--max);margin-inline:auto;padding:0 var(--pad)}\r\n#hcfm-blog .breadcrumb{font-size:.9rem;color:var(--c-text);opacity:.8;margin:.75rem 0 0}\r\n#hcfm-blog .breadcrumb a{color:inherit;text-decoration:none}\r\n#hcfm-blog .breadcrumb .sep{opacity:.5;margin:0 .4rem}\r\n\r\n\/* Hero *\/\r\n#hcfm-blog .hero{position:relative;isolation:isolate;background:var(--c-alt);border-radius:var(--radius);overflow:hidden}\r\n#hcfm-blog .hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:clamp(16px,2vw,28px);align-items:center}\r\n#hcfm-blog .hero h1{color:var(--c-head);font-size:clamp(28px,3.4vw,44px);line-height:1.1;margin:.25rem 0 .6rem}\r\n#hcfm-blog .hero p.dek{color:var(--c-text);font-size:clamp(16px,1.3vw,18px);margin:0 0 1rem}\r\n#hcfm-blog .meta{display:flex;align-items:center;gap:10px;color:var(--c-text);font-size:.95rem}\r\n#hcfm-blog .meta img{width:40px;height:40px;border-radius:50%;object-fit:cover}\r\n#hcfm-blog .hero .media{position:relative}\r\n#hcfm-blog .hero .media img{width:100%;height:auto;border-radius:var(--radius);display:block;box-shadow:var(--shadow)}\r\n@media (max-width:900px){#hcfm-blog .hero-grid{grid-template-columns:1fr}}\r\n\r\n\/* \u0130\u00e7indekiler *\/\r\n#hcfm-blog .toc{\r\nposition:sticky;top:12px;background:#fff;border:1px solid var(--c-border);\r\nborder-radius:var(--r2);padding:14px 14px 10px;box-shadow:var(--shadow)\r\n}\r\n#hcfm-blog .toc h2{margin:0 0 .3rem;font-size:1rem;color:var(--c-head)}\r\n#hcfm-blog .toc button.toc-toggle{display:none}\r\n#hcfm-blog .toc ol{margin:.4rem 0 0;padding-left:1rem}\r\n#hcfm-blog .toc a{color:var(--c-link);text-decoration:none}\r\n\r\n@media (max-width:900px){\r\n#hcfm-blog .toc{position:static;margin:10px 0}\r\n#hcfm-blog .toc button.toc-toggle{\r\ndisplay:inline-flex;align-items:center;gap:.4rem;background:var(--c-alt);\r\nborder:1px solid var(--c-border);border-radius:999px;padding:6px 12px;font-size:.9rem\r\n}\r\n#hcfm-blog .toc[data-collapsed=\"true\"] ol{display:none}\r\n}\r\n\r\n\/* \u0130\u00e7erik g\u00f6vde *\/\r\n#hcfm-blog .content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;\r\ngap:clamp(18px,2vw,28px)}\r\n@media (max-width:1100px){#hcfm-blog .content-grid{grid-template-columns:1fr}}\r\n#hcfm-blog article{\r\nbackground:var(--c-bg);border:1px solid var(--c-border);border-radius:var(--radius);\r\npadding:clamp(18px,2.2vw,28px);box-shadow:var(--shadow)\r\n}\r\n#hcfm-blog article h2{scroll-margin-top:90px;font-size:clamp(22px,2.6vw,30px);\r\ncolor:var(--c-head);margin:18px 0 10px}\r\n#hcfm-blog article h3{scroll-margin-top:90px;color:var(--c-head);margin:16px 0 8px}\r\n#hcfm-blog article p, #hcfm-blog li{color:var(--c-text);line-height:1.75}\r\n#hcfm-blog figure{margin:14px 0;border-radius:var(--r2);overflow:hidden}\r\n#hcfm-blog figure img{width:100%;height:auto;display:block}\r\n#hcfm-blog figure figcaption{font-size:.9rem;color:var(--c-text);opacity:.85;margin-top:6px}\r\n\r\n\/* CTA kart\u0131 *\/\r\n#hcfm-blog .cta{\r\ndisplay:flex;gap:18px;align-items:center;justify-content:space-between;\r\nbackground:var(--c-alt);border:1px solid var(--c-border);\r\nborder-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow);margin-top:8px\r\n}\r\n#hcfm-blog .cta .btn{\r\ndisplay:inline-flex;align-items:center;gap:.45rem;border-radius:999px;\r\npadding:10px 14px;text-decoration:none;white-space:nowrap;border:1px solid var(--c-border)\r\n}\r\n#hcfm-blog .btn-primary{\r\nbackground:var(--c-link);color:#fff;border-color:transparent\r\n}\r\n#hcfm-blog .btn-ghost{\r\nbackground:#fff;color:var(--c-link)\r\n}\r\n\r\n\/* --- CTA MOB\u0130L OPT\u0130M\u0130ZASYON (SEN\u0130N \u0130STED\u0130\u011e\u0130N YEN\u0130 STANDART) --- *\/\r\n@media (max-width:700px){\r\n#hcfm-blog .cta{\r\nflex-direction:column;align-items:flex-start;text-align:left;\r\n}\r\n#hcfm-blog .cta .btn{\r\nwidth:100%;justify-content:center;\r\n}\r\n}\r\n\r\n\/* Yazar kutusu *\/\r\n#hcfm-blog .author{\r\ndisplay:flex;gap:14px;align-items:center;background:#fff;border:1px solid var(--c-border);\r\nborder-radius:var(--r2);padding:14px;box-shadow:var(--shadow);margin-top:18px\r\n}\r\n#hcfm-blog .author img{width:56px;height:56px;border-radius:50%;object-fit:cover}\r\n#hcfm-blog .author .name{font-weight:600;color:var(--c-head)}\r\n#hcfm-blog .author .role{font-size:.9rem;opacity:.8}\r\n\r\n\/* SSS *\/\r\n#hcfm-blog .faq{margin-top:14px}\r\n#hcfm-blog details{\r\nborder:1px solid var(--c-border);border-radius:12px;padding:12px 14px;\r\nbackground:#fff;margin:10px 0;box-shadow:var(--shadow)\r\n}\r\n#hcfm-blog summary{cursor:pointer;list-style:none;font-weight:600;color:var(--c-head)}\r\n#hcfm-blog summary::-webkit-details-marker{display:none}\r\n#hcfm-blog details p{margin:.6rem 0 0}\r\n<\/style>\r\n\r\n<!-- ====== BREADCRUMB ====== -->\r\n<div class=\"container\">\r\n<nav class=\"breadcrumb\" aria-label=\"\u0130\u00e7erik yolu\">\r\n<a href=\"\/\">Anasayfa<\/a>\r\n<span class=\"sep\">\u203a<\/span>\r\n<a href=\"\/blog\/\">Blog<\/a>\r\n<span class=\"sep\">\u203a<\/span>\r\n<span aria-current=\"page\">Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131?<\/span>\r\n<\/nav>\r\n<\/div>\r\n\r\n<!-- ====== HERO ====== -->\r\n<header class=\"container hero\" style=\"margin-top:10px; padding:clamp(18px,3vw,28px)\">\r\n<div class=\"hero-grid\">\r\n<div>\r\n<h1>Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131? Hangisi Size Uygun?<\/h1>\r\n<p class=\"dek\">Bruksizm tedavisinde kullan\u0131lan iki temel aparey vard\u0131r: splint ve gece pla\u011f\u0131. Peki hangisi hangi durumda tercih edilmeli?<\/p>\r\n<div class=\"meta\">\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2025\/06\/burcin-aktas-kopya.webp\" alt=\"HBA Dent\" loading=\"lazy\">\r\n<span>Yazar: <strong>Dt. Hayati Bur\u00e7in Akba\u015f<\/strong><\/span> \u2022 \r\n<time datetime=\"2026-01-10\">10 Ocak 2026<\/time>\r\n<\/div>\r\n<\/div>\r\n<div class=\"media\">\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2026\/01\/b1843a93c4.jpg\" alt=\"Gece pla\u011f\u0131 ve splint tedavisi\">\r\n<\/div>\r\n<\/div>\r\n<\/header>\r\n\r\n<!-- ====== \u0130\u00c7ER\u0130K + TOC ====== -->\r\n<div class=\"container content-grid\" style=\"margin-top:16px\">\r\n\r\n<!-- Makale -->\r\n<article id=\"icerik\">\r\n\r\n<p>\r\nDi\u015f s\u0131kma ve g\u0131c\u0131rdatma problemi (bruksizm), \u00f6zellikle stres, kayg\u0131 ve \u00e7ene kapan\u0131\u015f bozukluklar\u0131yla ili\u015fkilidir. Bu durum zamanla ba\u015f a\u011fr\u0131s\u0131, y\u00fcz kaslar\u0131nda yorgunluk, di\u015flerde a\u015f\u0131nma ve \u00e7ene ekleminde (TMJ) t\u0131klama gibi \u015fik\u00e2yetlere yol a\u00e7abilir. Tedavide en s\u0131k kullan\u0131lan iki y\u00f6ntem ise <strong>gece pla\u011f\u0131<\/strong> ve <strong>splint<\/strong> tedavisidir.\r\n<\/p>\r\n\r\n<h2>Gece Pla\u011f\u0131 Nedir?<\/h2>\r\n<p>\r\nGece pla\u011f\u0131, di\u015flerin a\u015f\u0131nmas\u0131n\u0131 engelleyen, \u00e7eneyi koruyan ve s\u0131kma kuvvetini azaltmay\u0131 hedefleyen \u015feffaf bir apareydir. Genellikle hafif\u2013orta d\u00fczey bruksizmde tercih edilir.\r\n<\/p>\r\n\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2026\/01\/0ca46e3dc1.png\" alt=\"Gece pla\u011f\u0131 g\u00f6r\u00fcn\u00fcm\u00fc\">\r\n<figcaption>Gece pla\u011f\u0131, di\u015f y\u00fczeylerini korumak i\u00e7in tasarlan\u0131r.<\/figcaption>\r\n<\/figure>\r\n\r\n<h2>Splint Tedavisi Nedir?<\/h2>\r\n<p>\r\nSplint, gece pla\u011f\u0131na g\u00f6re daha sert ve tedavi odakl\u0131 bir apareydir. \u00c7ene eklemi pozisyonunu d\u00fczenleyerek kaslar\u0131 rahatlatt\u0131\u011f\u0131 i\u00e7in \u00f6zellikle TME (\u00e7ene eklemi) a\u011fr\u0131s\u0131 ya\u015fayan hastalarda kullan\u0131l\u0131r.\r\n<\/p>\r\n\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2026\/01\/0930fc265a.jpg\" alt=\"Splint tedavisi g\u00f6r\u00fcnt\u00fcs\u00fc\">\r\n<figcaption>Splint, \u00e7ene ekleminde fonksiyonel d\u00fczenleme sa\u011flayabilen bir tedavi apareyidir.<\/figcaption>\r\n<\/figure>\r\n\r\n<h2>Splint ve Gece Pla\u011f\u0131 Aras\u0131ndaki Farklar<\/h2>\r\n<ul>\r\n<li><strong>Gece pla\u011f\u0131:<\/strong> Koruma odakl\u0131d\u0131r, semptomlar\u0131 hafifletir.<\/li>\r\n<li><strong>Splint:<\/strong> Tedavi edicidir, \u00e7ene eklem pozisyonunu d\u00fczenleyebilir.<\/li>\r\n<li>Splint daha kal\u0131n ve dayan\u0131kl\u0131d\u0131r.<\/li>\r\n<li>Gece pla\u011f\u0131 g\u00fcnl\u00fck kullan\u0131m\u0131 daha kolayd\u0131r.<\/li>\r\n<li>\u015eik\u00e2yetin d\u00fczeyine g\u00f6re hekim taraf\u0131ndan se\u00e7im yap\u0131lmas\u0131 gerekir.<\/li>\r\n<\/ul>\r\n\r\n<h2>Hangi Durumda Hangisi Tercih Edilmeli?<\/h2>\r\n<p>\r\nE\u011fer hastada yaln\u0131zca gece s\u0131kmas\u0131 ve di\u015flerde a\u015f\u0131nma varsa \u00e7o\u011funlukla gece pla\u011f\u0131 yeterlidir. Ancak \u00e7ene ekleminden ses gelmesi, sabahlar\u0131 \u00e7ene yorgunlu\u011fu, ba\u015f a\u011fr\u0131s\u0131 ve y\u00fcz kaslar\u0131nda hassasiyet gibi bulgular varsa splint tedavisi daha uygundur.\r\n<\/p>\r\n\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2025\/06\/ae5d3745b6.jpg\" alt=\"Splint mi gece pla\u011f\u0131 m\u0131?\">\r\n<figcaption>Hangi apareyin uygun oldu\u011fu, detayl\u0131 \u00e7ene eklemi de\u011ferlendirmesi ile belirlenir.<\/figcaption>\r\n<\/figure>\r\n\r\n<h2>Splint veya Gece Pla\u011f\u0131n\u0131n \u00d6mr\u00fc Ne Kadard\u0131r?<\/h2>\r\n<p>\r\nHastan\u0131n s\u0131kma seviyesine ba\u011fl\u0131 olarak apareylerin kullan\u0131m s\u00fcresi de\u011fi\u015febilir. Ortalama 1\u20133 y\u0131l dayan\u0131rlar. D\u00fczenli kontrollerle a\u015f\u0131nma seviyesi takip edilmelidir.\r\n<\/p>\r\n\r\n<h2>\u0130zmir\u2019de Splint ve Gece Pla\u011f\u0131 Fiyatlar\u0131 (2026)<\/h2>\r\n<p>\r\nFiyatlar kullan\u0131lacak materyale ve tedavi plan\u0131na g\u00f6re de\u011fi\u015fmekle birlikte \u0130zmir\u2019de 2026 y\u0131l\u0131 i\u00e7in ortalama:\r\n<\/p>\r\n<ul>\r\n<li>Gece pla\u011f\u0131: <strong>2.800\u20ba \u2013 4.000\u20ba<\/strong><\/li>\r\n<li>Splint: <strong>4.500\u20ba \u2013 7.000\u20ba<\/strong><\/li>\r\n<\/ul>\r\n<p>\r\nKesin fiyat muayene sonras\u0131 belirlenir.\r\n<\/p>\r\n\r\n<!-- CTA -->\r\n<div class=\"cta\" role=\"complementary\" aria-label=\"Randevu ve WhatsApp\">\r\n<div style=\"flex:1\">\r\n<strong style=\"color:var(--c-head)\">\u00c7ene eklemi \u015fik\u00e2yetiniz varsa uzman de\u011ferlendirmesi \u015fart<\/strong><br>\r\n\u0130zmir\u2019de sizin i\u00e7in en do\u011fru tedavi plan\u0131n\u0131 birlikte olu\u015ftural\u0131m.\r\n<\/div>\r\n<a class=\"btn btn-primary\" href=\"\/iletisim\/\" rel=\"nofollow\">Hemen Randevu Al<\/a>\r\n<a class=\"btn btn-ghost\" href=\"https:\/\/wa.me\/905xxxyyyzzz\" rel=\"nofollow\">WhatsApp\u2019tan Yaz\u0131n<\/a>\r\n<\/div>\r\n\r\n<!-- Yazar Kart\u0131 -->\r\n<div class=\"author\">\r\n<img decoding=\"async\" src=\"https:\/\/hbadent.com\/wp-content\/uploads\/2025\/06\/burcin-aktas-kopya.webp\" alt=\"Dt. Hayati Bur\u00e7in Akba\u015f\">\r\n<div>\r\n<div class=\"name\">Dt. Hayati Bur\u00e7in Akba\u015f<\/div>\r\n<div class=\"role\">\u0130mplantoloji \u2022 \u00c7ene Eklemi Tedavileri<\/div>\r\n<p style=\"margin:.2rem 0 0\">Urla\u2019da \u00e7ene eklemi ve bruksizm tedavilerinde ki\u015fiye \u00f6zel \u00e7\u00f6z\u00fcmler sunar.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- FAQ -->\r\n<section class=\"faq\" aria-labelledby=\"faq-baslik\">\r\n<h2 id=\"faq-baslik\">S\u0131k Sorulan Sorular<\/h2>\r\n\r\n<details>\r\n<summary>Gece pla\u011f\u0131 di\u015f s\u0131kmay\u0131 tamamen durdurur mu?<\/summary>\r\n<p>Hay\u0131r, al\u0131\u015fkanl\u0131\u011f\u0131 tamamen yok etmez ancak di\u015fleri korur ve kaslar\u0131n zarar g\u00f6rmesini engeller.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Splint tedavisi a\u011fr\u0131y\u0131 azalt\u0131r m\u0131?<\/summary>\r\n<p>\u00c7ene kaslar\u0131ndaki gerginli\u011fi azaltt\u0131\u011f\u0131 i\u00e7in TME kaynakl\u0131 a\u011fr\u0131larda etkili olabilir.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Her hasta splint kullanabilir mi?<\/summary>\r\n<p>Hay\u0131r. \u00c7ene kapan\u0131\u015f analizi, eklem hareketi ve kas muayenesi sonras\u0131 hekimin uygun g\u00f6rmesi gerekir.<\/p>\r\n<\/details>\r\n\r\n<\/section>\r\n\r\n<\/article>\r\n\r\n<!-- TOC -->\r\n<aside class=\"toc\" aria-label=\"\u0130\u00e7indekiler\" data-collapsed=\"true\">\r\n<button class=\"toc-toggle\" type=\"button\" aria-expanded=\"false\">\u0130\u00e7indekiler<\/button>\r\n<h2 style=\"display:none\">\u0130\u00e7indekiler<\/h2>\r\n<ol id=\"toc-list\"><\/ol>\r\n<\/aside>\r\n\r\n<\/div>\r\n\r\n<!-- ====== SCRIPTS ====== -->\r\n<script>\r\n(function(){\r\nconst article = document.querySelector('#hcfm-blog article');\r\nconst list = document.querySelector('#toc-list');\r\nif(!article || !list) return;\r\n\r\nconst slugify = s => s.toLowerCase().trim()\r\n.replace(\/\\s+\/g,'-').replace(\/[^\\w\\-\u011f\u00fc\u015f\u00f6\u00e7\u0131\u0130\u011e\u00dc\u015e\u00d6\u00c7]\/g,'')\r\n.replace(\/\\-+\/g,'-');\r\n\r\nconst heads = [...article.querySelectorAll('h2, h3')];\r\nheads.forEach(h=>{\r\nif(!h.id){ h.id = slugify(h.textContent); }\r\nconst li = document.createElement('li');\r\nli.style.marginLeft = (h.tagName==='H3') ? '1rem' : '0';\r\nli.innerHTML = `<a href=\"#${h.id}\">${h.textContent}<\/a>`;\r\nlist.appendChild(li);\r\n});\r\n\r\nconst toc = document.querySelector('#hcfm-blog .toc');\r\nconst btn = toc?.querySelector('.toc-toggle');\r\nbtn && btn.addEventListener('click', ()=>{\r\nconst collapsed = toc.getAttribute('data-collapsed') === 'true';\r\ntoc.setAttribute('data-collapsed', collapsed ? 'false':'true');\r\nbtn.setAttribute('aria-expanded', String(collapsed));\r\n});\r\n\r\nconst prefersReduced = window.matchMedia('(prefers-reduced-motion: reduce)').matches;\r\ndocument.querySelectorAll('#hcfm-blog .toc a').forEach(a=>{\r\na.addEventListener('click', e=>{\r\nif(prefersReduced) return;\r\nconst id = a.getAttribute('href');\r\nconst target = document.querySelector(id);\r\nif(target){\r\ne.preventDefault();\r\ntarget.scrollIntoView({behavior:'smooth', block:'start'});\r\n}\r\n});\r\n});\r\n\r\n})();\r\n<\/script>\r\n\r\n<!-- ====== JSON-LD (BlogPosting + FAQPage + BreadcrumbList) ====== -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n\"@context\": \"https:\/\/schema.org\",\r\n\"@graph\": [\r\n{\r\n\"@type\": \"BreadcrumbList\",\r\n\"itemListElement\": [\r\n{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/hbadent.com\/\"},\r\n{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/hbadent.com\/blog\/\"},\r\n{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Di\u015f G\u0131c\u0131rdatma Splinti mi Gece Pla\u011f\u0131 m\u0131?\"}\r\n]\r\n},\r\n{\r\n\"@type\": \"BlogPosting\",\r\n\"mainEntityOfPage\": {\"@type\":\"WebPage\",\"@id\":\"https:\/\/hbadent.com\/blog\/dis-gicirdatma-splint-mi-gece-plagi-mi\/\"},\r\n\"headline\": \"Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131? Hangisi Size Uygun?\",\r\n\"description\": \"Bruksizm tedavisinde kullan\u0131lan gece pla\u011f\u0131 ve splint aras\u0131ndaki farklar, hangi durumlarda hangisinin tercih edildi\u011fi ve \u0130zmir 2026 fiyatlar\u0131.\",\r\n\"image\": \"https:\/\/hbadent.com\/wp-content\/uploads\/2026\/01\/b1843a93c4.jpg\",\r\n\"author\": {\"@type\":\"Person\",\"name\":\"Dt. Hayati Bur\u00e7in Akba\u015f\"},\r\n\"publisher\": {\"@type\":\"Organization\",\"name\":\"HBA Dent \u2013 Urla Di\u015f Klini\u011fi\"},\r\n\"datePublished\": \"2026-01-10\",\r\n\"dateModified\": \"2026-01-10\"\r\n},\r\n{\r\n\"@type\": \"FAQPage\",\r\n\"mainEntity\": [\r\n{\"@type\":\"Question\",\"name\":\"Gece pla\u011f\u0131 di\u015f s\u0131kmay\u0131 tamamen durdurur mu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gece pla\u011f\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 durdurmaz ancak di\u015flerin zarar g\u00f6rmesini engeller ve kaslar\u0131 rahatlat\u0131r.\"}},\r\n{\"@type\":\"Question\",\"name\":\"Splint tedavisi a\u011fr\u0131y\u0131 azalt\u0131r m\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Splint, \u00e7ene kaslar\u0131ndaki gerginli\u011fi azaltt\u0131\u011f\u0131 i\u00e7in TME kaynakl\u0131 a\u011fr\u0131larda etkilidir.\"}},\r\n{\"@type\":\"Question\",\"name\":\"Her hasta splint kullanabilir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Splint kullan\u0131m\u0131, \u00e7ene eklemi fonksiyonunun detayl\u0131 muayenesine g\u00f6re belirlenir.\"}}\r\n]\r\n}\r\n]\r\n}\r\n<\/script>\r\n\r\n<\/section>\r\n<!-- ================== \/HCFM Blog \u015eablonu ================== -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anasayfa \u203a Blog \u203a Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131? Di\u015f G\u0131c\u0131rdatma Splinti mi, Gece Pla\u011f\u0131 m\u0131? Hangisi Size Uygun? Bruksizm tedavisinde kullan\u0131lan iki temel aparey vard\u0131r: splint ve gece pla\u011f\u0131. Peki hangisi hangi durumda tercih edilmeli? Yazar: Dt. Hayati Bur\u00e7in Akba\u015f \u2022 10 Ocak 2026 Di\u015f s\u0131kma ve g\u0131c\u0131rdatma problemi (bruksizm), \u00f6zellikle stres,&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10505","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/posts\/10505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/comments?post=10505"}],"version-history":[{"count":7,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/posts\/10505\/revisions"}],"predecessor-version":[{"id":10512,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/posts\/10505\/revisions\/10512"}],"wp:attachment":[{"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/media?parent=10505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/categories?post=10505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbadent.com\/en\/wp-json\/wp\/v2\/tags?post=10505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}